Weigh In record (no journal entry) for 05 November 2014
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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484 kcal
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Fat: 19.75g | Prot: 34.50g | Carb: 40.50g.
Breakfast: Lay's KC Masterpiece BBQ Flavored Potato Chips, Daisy Low Fat 2% Small Curd Cottage Cheese, Publix Sliced Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Pepperidge Farm Soft Oatmeal Farmhouse Bread. more...
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losing 0.5 lb a week
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