Weigh In record (no journal entry) for 19 June 2011
|
153.0 lb
Lost so far: 23.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
2096 kcal
|
Fat: 71.59g | Prot: 118.61g | Carb: 257.72g.
Breakfast: Frosted Flakes, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Strawberries, Toasted Whole Wheat Bread, Bacon, Orange Juice, Egg, American Cheese. Dinner: Roasted Potato, Corn on the Cob, Beef Steak. more...
|
|
1902 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|