Jbendi's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
193.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:
1313 kcal Fat: 60.29g | Prot: 55.35g | Carb: 128.94g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fit & Active Multigrain Waffles, Chocolate Chip Cookie. Lunch: Custard Filled Doughnut, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Farmer John Thick Cut Premium Bacon, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Six Star Pro Nutrition Creatine X3. more...
3282 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
gaining 0.9 lb a week

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