Weigh In record (no journal entry) for 19 June 2011
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230.4 lb
Lost so far: 89.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1701 kcal
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Fat: 49.37g | Prot: 145.86g | Carb: 165.61g.
Breakfast: refreshing fruit medley. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, Chipotle Black Bean Burger. Dinner: ORGANIC APPLE SLICES, shrimp, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), restaurant hamburger bun aunt hattie's. more...
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3318 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 18 minutes, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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