Weigh In record (no journal entry) for 05 November 2014
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241.4 lb
Lost so far: 108.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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480 kcal
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Fat: 15.00g | Prot: 20.00g | Carb: 66.00g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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