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At my lowest weight yet. I'm surprised the popcorn salt didn't make me retain fluid.
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154.4 lb
Lost so far: 57.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1598 kcal
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Fat: 77.58g | Prot: 68.21g | Carb: 148.41g.
Breakfast: whole foods granola, blackberries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes). Lunch: gorgonzola, red wine, salami, olive oil, sweet potato. Dinner: basil, mozzarella, tomato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: cherries, Lindt 70% chocolate, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added). more...
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losing 7.0 lb a week
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