Weigh In record (no journal entry) for 05 November 2014
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1985 kcal
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Fat: 60.28g | Prot: 68.59g | Carb: 290.27g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Michelob Ultra Pomegranate Raspberry Beer, Pineapple , Fresh & Easy Dark Chocolate Covered Espresso Beans, Friendly Farms Skim Milk, Walnuts. more...
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losing 5.6 lb a week
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