Weigh In record (no journal entry) for 05 November 2014
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2437 kcal
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Fat: 108.60g | Prot: 159.69g | Carb: 206.51g.
Breakfast: Smart for Life Chocolate Protein Bar, Laughing Cow Original Creamy Swiss Cheese, milk, Oatmeal, Brown Sugar, Apples, Tangerine. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chicken Breast, Chow Mein Noodles, Trader Joe's Buffalo Chicken Wings. more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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me too 456's weight history
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