me too 456's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
191.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:
2437 kcal Fat: 108.60g | Prot: 159.69g | Carb: 206.51g.   Breakfast: Smart for Life Chocolate Protein Bar, Laughing Cow Original Creamy Swiss Cheese, milk, Oatmeal, Brown Sugar, Apples, Tangerine. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chicken Breast, Chow Mein Noodles, Trader Joe's Buffalo Chicken Wings. more...
2654 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 9.8 lb a week

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