Weigh In record (no journal entry) for 19 June 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2011:
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1800 kcal
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Fat: 65.39g | Prot: 69.26g | Carb: 196.39g.
Breakfast: shredded wheat, Part Skim Mozzarella Cheese, egg beaters, ham. Lunch: string cheese, low fat milk, kellogs red berries. Dinner: salad, wine, carrot cake, baked beans, beef ribs, salmon steak. Snacks/Other: cheese spread, Pretzels, Mint Oreo Blizzard (Small). more...
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1810 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Standing - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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