dannifatso's Journal, 05 November 2014

148.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 71.90g | Prot: 87.72g | Carb: 116.80g.   Breakfast: Cooked Green Cabbage, Trader Joe's Chia Seeds, Egg (Whole), LouAna Pure Coconut Oil, Mushroom Pieces and Stems, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Turkey Breast Meat, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, President's Choice PC Organics Baby Spinach, Earthbound Farm Organic Baby Lettuces, Jason's Deli Yellow Bell Pepper Ring, Grape Tomatoes, Panera Bread Panera bread Balsamic Vinaigrette dressing. Dinner: PAM Original No-Stick Cooking Spray, Mission Foods White Corn Tortilla, Sour Cream, Guacamole, Tillamook Shredded Sharp Cheddar Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Sweet Onions, Lindsay Sliced Black Olives, Chili Con Carne with Venison/Deer and Beans, Great Value Romaine Lettuce. Snacks/Other: Barefoot Cabernet Sauvignon, Skinny Pop Popcorn, Jif Creamy Peanut Butter, The Biggest Loser Celery Sticks, Cuties Clementines, Laughing Cow Mini Babybel Light Cheese, Apples. more...

1905 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...