Weigh In record (no journal entry) for 05 November 2014
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1702 kcal
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Fat: 49.74g | Prot: 114.44g | Carb: 199.87g.
Breakfast: Weight Watchers Light String Cheese, Better Oats Oats, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Carrots, Cosi Lighter Side Grilled Chicken TBM. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Better Oats Oats, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3490 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 14.0 lb a week
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