Weigh In record (no journal entry) for 05 November 2014
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2014:
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2421 kcal
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Fat: 65.92g | Prot: 86.96g | Carb: 355.20g.
Breakfast: Nabisco Wheat Thins Crackers - Garden Vegetable, Di Lusso Wisconsin Sharp Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Snapple Lemon Iced Tea (Bottle), Boiled Egg, Kraft Fat Free Miracle Whip, Swanson White Premium Chunk Chicken Breast (2 oz), Toasted Whole Wheat Bread. Dinner: Bananas, StarKist Foods Tuna Creations Sweet & Spicy, Glory Foods Turkey Flavored Collard Greens, Glory Foods Honey Dipped Carrots. Snacks/Other: Blue Bell French Vanilla Ice Cream, Great Value Cashew Halves & Pieces, Farm & Fleet Anise Dolls, Mills Fleet Farm Cinnamon Bears. more...
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losing 1.4 lb a week
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