Weigh In record (no journal entry) for 19 June 2011
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1072 kcal
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Fat: 55.00g | Prot: 56.00g | Carb: 67.00g.
Breakfast: Omelet Shell (4 oz), Bacon, Hashbrowns. Dinner: Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Mixed Fruit in Black Cherry Gel. more...
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gaining 0.5 lb a week
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