Weigh In record (no journal entry) for 19 June 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1969 kcal
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Fat: 43.00g | Prot: 65.75g | Carb: 294.71g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks, Thin White Bread. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Cucumber (Peeled), Red Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Sugar Snap Peas, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Italian Bread, Chex Mix Traditional, Pepsi (12 oz), Baked Original Potato Chips. more...
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1990 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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