merri1000's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
147.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2011:
1856 kcal Fat: 67.13g | Prot: 60.45g | Carb: 280.30g.   Breakfast: chocolate, scrambled egg, bread, butter, muffin, whipped cream, honey, waffle, skinny cow truffle, half and half. Lunch: fiber one oats chocolate, Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: nonfat milk, smart bran, grapes, stuffed pepper. more...
gaining 0.1 lb a week

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