Weigh In record (no journal entry) for 19 June 2011
|
126.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
1393 kcal
|
Fat: 38.63g | Prot: 57.39g | Carb: 211.83g.
Breakfast: 1% Fat Milk, Organic Steel Cut Oats, Bananas (Large), Walnuts, Milled Flax Seed, Tea Unsweetened, SKIM PLUS, All Whites 100% Liquid Egg Whites. Lunch: Fat Free French Vanilla Yogurt, Bananas (Large), Frozen Cherries, Almond Breeze Unsweetened Vanilla Milk, MOTHER TOASTED WHEAT GERM, Real Semi-Sweet Chocolate mini Morsels. Dinner: Water, KENS SESAME GINGER MARINADE, Spicy Brown Mustard, BOB'S BULGAR WHEAT, Sweet Italian Turkey Sausage, Baby Spinach, Romaine Lettuce, Sugar Snap Peas. Snacks/Other: Tea Unsweetened, coffee creamer french vanilla fat free, Coffee, Water, Lemon Meringue Pie. more...
|
|
2154 kcal
|
Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|