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124/76
117/76
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254.0 lb
Lost so far: 65.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1841 kcal
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Fat: 89.51g | Prot: 146.45g | Carb: 118.06g.
Breakfast: Bacon, Whole Wheat Bread, Poached Egg. Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat), Chicken, Frog Legs. Dinner: Beef Vegetable Soup with Saltine Crackers, Saltine Crackers, Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets. Snacks/Other: oatmeal raisin bars. more...
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steady weight
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ts1952's weight history
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