BuffyBear's Journal, 19 June 2011

Happy Fathers Day. As for my weigh in - nothing lost - nothing gained. I'm happy as long as I'm not gaining any back.

Note to slave drivers - walked mall 3 hours yesterday.
172.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2011:
1703 kcal Fat: 124.11g | Prot: 115.39g | Carb: 31.10g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, natural sausage. Lunch: chicken, lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, ground beef, green beans, radish, cauliflower, sauce. Dinner: chicken, tomato, water, baby greens, cauliflower, black olives, almonds, cheddar, olive oil, walden farms , pepperoni. Snacks/Other: ground pork, cream, brewed coffee, sweetener, walnut. more...
on diet Atkins   steady weight

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Comments 
Morning Buffy, I have to agree no gain is very good.. Have a great day my friend....Bren 
19 Jun 11 by member: BHA
Good morning Buffy! What??? Only three hours? LOL, do you hear the whip cracking? Good job on the mall walking, it is certainly hot enough to drive people indoors. Stay cool and have a wonderful Sunday! 
19 Jun 11 by member: AuntieJan
Bren - I knew you'd understand! Whenever I lose a pound it takes my body a couple of weeks to get used to the idea.  
19 Jun 11 by member: BuffyBear
Morning Buffy! Nothing gained IS progress in our life. Three HOURS of mall walking, (I can't imagine doing that, as I just hate the mall), you deserve a break today. So, no cracking from me...lol, OK, maybe just a little. BTW, I just wanted to say thank you to you for all your support! Have a great day BB!  
19 Jun 11 by member: gg-girl
Auntie - I have to admit it was slow walking (stop, look, etc.). I did end up buying two pair of sandals - they were on sale and I couldn't help myself.  
19 Jun 11 by member: BuffyBear
GG-Girl - I love the mall - it gives me motivation to lose weight (like maybe someday I'll be able to fit into this...).  
19 Jun 11 by member: BuffyBear
Hey Buffy - the next time you wander around the mall for 3 hours... buy yourself your next GOAL! Hang it in your room and try it on every week until it fits :) It's wonderful motivation !!! Much Love. 
19 Jun 11 by member: jsfantome
Paula - Good idea! The next time I find that perfect "thing" on the clearance rack I think I'll snatch it up. Because I just know I am going to get rid of this weight.  
19 Jun 11 by member: BuffyBear
What? Three hours in the mall and only 2 pair of sandals?!! You obviously need a remedial tutorial in retail therapy! Have a restful Sunday! 
19 Jun 11 by member: Sandy701
Sandy - I went with a good friend whom I hadn't seen in a while, mainly for the purpose of getting our of the house and catching up (and walking). Trust me, it took a lot of restraint not to come home with 20 pairs. 
19 Jun 11 by member: BuffyBear

     
 

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