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Happy Fathers Day. As for my weigh in - nothing lost - nothing gained. I'm happy as long as I'm not gaining any back.
Note to slave drivers - walked mall 3 hours yesterday.
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1703 kcal
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Fat: 124.11g | Prot: 115.39g | Carb: 31.10g.
Breakfast: natural sausage, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: sauce, cauliflower, radish, green beans, ground beef, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken. Dinner: pepperoni, walden farms , olive oil, cheddar, almonds, black olives, cauliflower, baby greens, water, tomato, chicken. Snacks/Other: walnut, sweetener, brewed coffee, cream, ground pork. more...
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steady weight
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 Comments
Morning Buffy, I have to agree no gain is very good.. Have a great day
my friend....Bren
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Good morning Buffy! What??? Only three hours? LOL, do you hear the whip cracking? Good job on the mall walking, it is certainly hot enough to drive people indoors. Stay cool and have a wonderful Sunday!
19 Jun 11 by member: AuntieJan
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Bren - I knew you'd understand! Whenever I lose a pound it takes my body a couple of weeks to get used to the idea.
19 Jun 11 by member: BuffyBear
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Morning Buffy! Nothing gained IS progress in our life. Three HOURS of mall walking, (I can't imagine doing that, as I just hate the mall), you deserve a break today. So, no cracking from me...lol, OK, maybe just a little. BTW, I just wanted to say thank you to you for all your support! Have a great day BB!
19 Jun 11 by member: gg-girl
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Auntie - I have to admit it was slow walking (stop, look, etc.). I did end up buying two pair of sandals - they were on sale and I couldn't help myself.
19 Jun 11 by member: BuffyBear
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GG-Girl - I love the mall - it gives me motivation to lose weight (like maybe someday I'll be able to fit into this...).
19 Jun 11 by member: BuffyBear
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Hey Buffy - the next time you wander around the mall for 3 hours... buy yourself your next GOAL! Hang it in your room and try it on every week until it fits :) It's wonderful motivation !!! Much Love.
19 Jun 11 by member: jsfantome
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Paula - Good idea! The next time I find that perfect "thing" on the clearance rack I think I'll snatch it up. Because I just know I am going to get rid of this weight.
19 Jun 11 by member: BuffyBear
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What? Three hours in the mall and only 2 pair of sandals?!! You obviously need a remedial tutorial in retail therapy! Have a restful Sunday!
19 Jun 11 by member: Sandy701
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Sandy - I went with a good friend whom I hadn't seen in a while, mainly for the purpose of getting our of the house and catching up (and walking). Trust me, it took a lot of restraint not to come home with 20 pairs.
19 Jun 11 by member: BuffyBear
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