Weigh In record (no journal entry) for 05 November 2014
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116.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1140 kcal
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Fat: 40.20g | Prot: 137.26g | Carb: 44.02g.
Breakfast: Skinless Chicken Breast, Coffee (Instant Powder). Lunch: Westbrae Natural Organic Salad Beans, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Salmon. Snacks/Other: Campbell's Cream of Mushroom Soup, Pistachio Nuts. more...
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losing 3.9 lb a week
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