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168.0
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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971 kcal
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Fat: 33.86g | Prot: 45.70g | Carb: 126.62g.
Breakfast: Unsalted Butter Stick, Danamark Fontina Cheese, Light Cream, Orange Juice , Coffee, Egg. Lunch: Pumpkin Soup. Dinner: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples, Brach's Candy Corn, Snack Cracker, Cheddar Cheese. more...
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steady weight
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