Weigh In record (no journal entry) for 18 June 2011
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161.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2437 kcal
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Fat: 68.53g | Prot: 90.80g | Carb: 344.02g.
Breakfast: Appalachian Trail Mix, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Apples. Lunch: Apples, 100% Liquid Egg Whites, Light Oatmeal Bread, Appalachian Trail Mix, Big Vanilla Ice Cream Sandwich, Maple Cotton Candy, Hamburger on Bun. Dinner: tostitos, strawberries, michelob ultra, Light Oatmeal Bread, Turkey Franks. more...
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2124 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes. more...
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losing 1.0 lb a week
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