danswezy's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
150.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
1637 kcal Fat: 32.23g | Prot: 80.36g | Carb: 146.25g.   Lunch: Light Original Wrap, Popped Corn Chips - Cheesy Jalapeno, Walden Farms Hickory Smoked BBQ Sauce, Dark Chocolate Raspberry Ice Cream Bar, Fat Free Shredded Cheddar Cheese, Finely Shredded Pizza Cheese, Grilled Chicken Breast Strips, Pickled Jalapeno Nacho Slices. Dinner: Clif Bar - White Chocolate Macadamia Nut, Tilapia Fillets, Onions, Steamfresh Premium Selects Brussels Sprouts, Red Table Wine, Instant Whole Grain Brown Rice. Snacks/Other: Sourdough Crackers, Vodka, Almond Mozzarella Style Cheese Alternative. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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