danswezy's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
150.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
1637 kcal Fat: 32.23g | Prot: 80.36g | Carb: 146.25g.   Lunch: Grilled Chicken Breast Strips, Pickled Jalapeno Nacho Slices, Light Original Wrap, Finely Shredded Pizza Cheese, Fat Free Shredded Cheddar Cheese, Dark Chocolate Raspberry Ice Cream Bar, Walden Farms Hickory Smoked BBQ Sauce, Popped Corn Chips - Cheesy Jalapeno. Dinner: Clif Bar - White Chocolate Macadamia Nut, Tilapia Fillets, Steamfresh Premium Selects Brussels Sprouts, Onions, Red Table Wine, Instant Whole Grain Brown Rice. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Sourdough Crackers, Vodka. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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