danswezy's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
150.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
1637 kcal Fat: 32.23g | Prot: 80.36g | Carb: 146.25g.   Lunch: Grilled Chicken Breast Strips, Pickled Jalapeno Nacho Slices, Finely Shredded Pizza Cheese, Fat Free Shredded Cheddar Cheese, Dark Chocolate Raspberry Ice Cream Bar, Walden Farms Hickory Smoked BBQ Sauce, Popped Corn Chips - Cheesy Jalapeno, Light Original Wrap. Dinner: Onions, Clif Bar - White Chocolate Macadamia Nut, Tilapia Fillets, Red Table Wine, Instant Whole Grain Brown Rice, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Sourdough Crackers, Vodka. more...
on diet LAP-BAND® System   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

bchevalier recorded a Weigh In at 145.0 lb.
dynamic66 updated their Exercise Diary.
DebMora supported Nataliyagold's Journal Entry.
jordanray23 recorded a Weigh In at 151.2 lb.
koolkingred recorded a Journal Entry and a Weigh In at 178.0 lb.
ptburns recorded a Weigh In at 225.0 lb.
gus_rivera recorded a Weigh In at 278.0 lb.
cyclist recorded a Weigh In at 233.4 lb.