danswezy's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
150.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
1637 kcal Fat: 32.23g | Prot: 80.36g | Carb: 146.25g.   Lunch: Grilled Chicken Breast Strips, Pickled Jalapeno Nacho Slices, Finely Shredded Pizza Cheese, Fat Free Shredded Cheddar Cheese, Dark Chocolate Raspberry Ice Cream Bar, Walden Farms Hickory Smoked BBQ Sauce, Popped Corn Chips - Cheesy Jalapeno, Light Original Wrap. Dinner: Tilapia Fillets, Red Table Wine, Onions, Clif Bar - White Chocolate Macadamia Nut, Instant Whole Grain Brown Rice, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Sourdough Crackers, Vodka, Almond Mozzarella Style Cheese Alternative. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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