danswezy's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
150.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
1637 kcal Fat: 32.23g | Prot: 80.36g | Carb: 146.25g.   Lunch: Grilled Chicken Breast Strips, Finely Shredded Pizza Cheese, Fat Free Shredded Cheddar Cheese, Light Original Wrap, Walden Farms Hickory Smoked BBQ Sauce, Pickled Jalapeno Nacho Slices, Popped Corn Chips - Cheesy Jalapeno, Dark Chocolate Raspberry Ice Cream Bar. Dinner: Tilapia Fillets, Steamfresh Premium Selects Brussels Sprouts, Instant Whole Grain Brown Rice, Onions, Clif Bar - White Chocolate Macadamia Nut, Red Table Wine. Snacks/Other: Sourdough Crackers, Almond Mozzarella Style Cheese Alternative. more...
on diet LAP-BAND® System   losing 3.9 lb a week

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