Weigh In record (no journal entry) for 04 November 2014
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1591 kcal
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Fat: 79.36g | Prot: 56.84g | Carb: 165.69g.
Lunch: Butter (Salted) , Castle Wood Reserve White American Cheese, Fried Egg , Deli Sliced Ham, Baguette. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Pistachio Nuts, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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