mvonkorff's Journal, 04 November 2014

178.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 50.98g | Prot: 81.69g | Carb: 187.33g.   Breakfast: Fresh & Easy Cut Pineapple, Butter, Toasted White Bread. Lunch: Dino's The Greek Place Chicken Gyro. Dinner: Ben & Jerry's Strawberry Ice Cream, White Rice, Trader Joe's Raita, Vegetable Curry, Lamb Curry, Wegmans Indian Curry Chicken. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...