lionpete's Journal, 04 November 2014

350.0 lb Lost so far: 102.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 51.42g | Prot: 107.28g | Carb: 159.82g.   Breakfast: Fried Egg, Publix Sliced Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Market Basket Seeded Rye Bread. Dinner: Fresh & Easy Beef Chili with Beans. more...

3884 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...