Weigh In record (no journal entry) for 18 June 2011
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1805 kcal
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Fat: 70.50g | Prot: 56.00g | Carb: 243.00g.
Breakfast: Energy Pro Citrus Flavor, Potato Skins Snack Chips. Lunch: Great Value Triple Cherry Fruit Mix, Turkey Breakfast Sausage Links, Vitamin D Whole Milk, country gravy mix, Jumbo Butter Flavored Biscuits. Dinner: Great Value Triple Cherry Fruit Mix, Low Fat Cottage Cheese, Jumbo Butter Flavored Biscuits, Light Ranch Dressing, Chicken McNuggets (4 Pieces). Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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losing 0.4 lb a week
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