Weigh In record (no journal entry) for 04 November 2014
|
203.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
2545 kcal
|
Fat: 69.89g | Prot: 208.29g | Carb: 290.45g.
Breakfast: NutriSystem Craving Crusher Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Starbucks Turkey & Swiss Sandwich, Bananas, Hydroxycut Lean Protein Bar. Dinner: Trader Joe's Turkey Chili with Beans, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Land O' Frost Premium Turkey Breast, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Kirkland Signature Weight Loss Shake - Milk Chocolate, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|