wade17's Journal, 04 November 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 78.47g | Prot: 121.42g | Carb: 467.12g.   Breakfast: Manhattan Bagel Marble Rye Bagels. Dinner: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Tortilla Chips (Small), Bush's Best Grillin' Beans Bourbon and Brown Sugar, Qdoba Mexican Grill Chicken Burrito (No Rice), Panera Bread Asiago Cheese Bagel, Rye Bread. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

2692 kcal

Activities & Exercise: Driving - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...