Pumba30's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014
169.8 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed 100%.

Diet Calendar Entry for 04 November 2014:
1515 kcal Fat: 67.56g | Prot: 71.09g | Carb: 154.06g.   Breakfast: Sugar, Tea (Brewed), Cottage cheese President, Smetana 20% fat Rosagroexport. Lunch: Buckwheat Groats, Сосиски Останкинские Сливочные, Tea (Brewed), Черемушки Эклер 1. Сливки с вареной сгущенкой. Dinner: White Bread, Tea (Brewed), Cottage cheese President, Smetana 20% fat Rosagroexport, Sugar. Snacks/Other: Plain Pancakes, Snickers Snickers Bar (1.86 oz). more...
on diet Pumba30's own diet   losing 10.8 lb a week


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