wholefoodnut's Journal, 04 November 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 41.39g | Prot: 47.96g | Carb: 200.11g.   Breakfast: Bob's Red Mill Wheat Bran, Flaxseed Seeds, kale smoothie, protein powder. Lunch: Apples, Frank's Sauerkraut, Pork Loin (Whole, Lean Only), kotashima red rice. Dinner: Olive Oil, Butter, veggie/tofu burger, Russet Potatoes (Flesh and Skin), Cooked Pumpkin. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Snickers Snickers Bar (Fun Size). more...

1924 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...