azmaway's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1848 kcal Fat: 64.53g | Prot: 67.87g | Carb: 237.30g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Fried Egg, White Mushrooms (Stir-Fried). Lunch: Onions, Ciabatta, Margerine, Cheddar Cheese. Dinner: Budweiser Beer, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Bananas, Activia Light Yogurt. Snacks/Other: Golden Delicious Apples. more...
2646 kcal Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell recorded a Journal Entry.
PinkRose88 supported inayat's Journal Entry.
Dick385 updated their Exercise Diary.
Bubbleyumm commented on Florida Ray's Journal Entry.
inayat commented on Jassifras's Journal Entry.
Bill7777 recorded a Journal Entry and a Weight Entry at 165.0 lb.
Snackdragon supported Ams_Mans's Journal Entry.
boooooooooooooo recorded a Weight Entry at 213.0 lb.