azmaway's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1848 kcal Fat: 64.53g | Prot: 67.87g | Carb: 237.30g.   Breakfast: White Mushrooms (Stir-Fried), Margerine, Ciabatta, Fish Oil, Fried Egg, Coffee, Sugar. Lunch: Cheddar Cheese, Onions, Chicken Noodle with White Meat Chicken Soup, Ciabatta, Margerine. Dinner: Activia Light Yogurt, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Budweiser Beer, Hummus. Snacks/Other: Bananas, Golden Delicious Apples. more...
2646 kcal Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.1 lb a week

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