azmaway's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1848 kcal Fat: 64.53g | Prot: 67.87g | Carb: 237.30g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Fried Egg, White Mushrooms (Stir-Fried). Lunch: Chicken Noodle with White Meat Chicken Soup, Onions, Ciabatta, Margerine, Cheddar Cheese. Dinner: Budweiser Beer, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Bananas, Activia Light Yogurt. Snacks/Other: Golden Delicious Apples. more...
2646 kcal Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

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