tyler1413's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
239.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
2189 kcal Fat: 57.59g | Prot: 176.59g | Carb: 246.79g.   Breakfast: Light Whipped Cream, Sugar Free Syrup, Milk (Nonfat), Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Honey & Oat Blenders, Egg, Sliced Mild Cheddar Cheese, Alternative Bagel - Cinnamon Spice, Jello Sugar Free Pudding - Caramel. Dinner: Mashed Potato, White Bread, Noodles, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: sport drink. more...
gaining 8.4 lb a week

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