Weigh In record (no journal entry) for 03 November 2014
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
2133 kcal
|
Fat: 87.72g | Prot: 107.18g | Carb: 246.98g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Granny Smith Apples, Jam Preserves, Toasted Whole Wheat Bread, Trader Joe's Organic Creamy Peanut Butter, Pork Chop. Lunch: Kellogg's Raisin Bran, Macaroni or Noodles with Cheese. Dinner: Butter, Green String Beans, Bunny Bread 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Tuna in Water (Canned). Snacks/Other: Cafe Escapes Chai Latte. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quad_Douglas's weight history
|