Weigh In record (no journal entry) for 23 October 2014
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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2479 kcal
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Fat: 103.70g | Prot: 85.91g | Carb: 338.29g.
Breakfast: Water, Blueberries, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Lingonberries, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Pure Hawaiian Spirulina, Nature's Earthly Choice Black Rice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Arugula Lettuce, Dijon Mustard, Alvarado Street Bakery Sprouted Hot Dog Buns, Trader Joe's Hot Italian Sausage, Kirkland Signature Dry Roasted Almonds. Dinner: Costco Aussie Bites, Honeycrisp Apples, Alouette Feta Cheese, Mary's Gone Crackers Original Seed Crackers, Smoked Mackerel, Figs. Snacks/Other: Brach's Mellowcreme Pumpkins. more...
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gaining 4.9 lb a week
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