billtech66's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014
146.0 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 October 2014:
2277 kcal Fat: 61.73g | Prot: 110.05g | Carb: 342.19g.   Breakfast: Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Cinnamon, Water, Vanilla Extract, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Oregon tilth dark cherrys, Blueberries. Lunch: Fresh & Easy 100% Vegetable Juice, Roland Lingonberries, Lemon Pudding (1 oz), billtech66 6.25oz CHICKEN breast BAKED. Dinner: Ling Ling All Natural Potstickers, Foster Farms Breast Nuggets Fully Cooked. more...
steady weight

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