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Got 2 miles in today. Doing the Hacker's workout every day, gonna do 2 BP workouts next week.
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213.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2009:
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1685 kcal
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Fat: 41.92g | Prot: 78.21g | Carb: 275.46g.
Breakfast: banana, fiber one raisin, skim milk, pear, apple, egg beaters, coffee. Lunch: pear, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Fruit Yogurt (Nonfat), string cheese, tomato, onion, romaine lettuce, garlic, olive oil, spinach, grapefruit, Lowfat Plain Yogurt. more...
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3291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 22 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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