GFHB's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
129.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1486 kcal Fat: 60.99g | Prot: 32.61g | Carb: 210.94g.   Breakfast: Frozen Strawberries, Fat Free Milk, Blueberry Pomegranate Smoothie (Pouch). Lunch: Cooked Asparagus (from Fresh), Original Buttery Spread, Natural Whole Grain Brown Rice, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Devil Squares, Premium Original Saltine Crackers, Cheddar Cheese, Reese's Pieces Candy, Devil Squares. more...
1638 kcal Activities & Exercise: Stadium Steps - 5 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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