mrsmole's Journal, 03 November 2014

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Good weekend. Focusing more on cardio than weights these days and noticing the weight dipping a little faster. I wonder if it's because my muscles are not getting puffy and sore after working out? It's been about 8 days since a serious weight training and I'm okay with that. Enjoying the lowering numbers on the scale while I experiment with my carb tolerance levels.

Have a great week everyone!

189.0 lb Lost so far: 91.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 November 2014:

532 kcal

Fat: 20.11g | Prot: 53.66g | Carb: 34.04g. Lunch: Jell-O Sugar Free Black Cherry. Dinner: Large or Small Curd Creamed Cottage Cheese, Red Vines Sugar Free Vines, The Silver Palate Wine Country Grilling Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

15 Supporters Support

Comments

It's working so don't fix it. :)

03 Nov 14 by member: northernmusician

Great Job!!! Keep up the good work!!!!

03 Nov 14 by member: pwrestlephoto

Look at you go your doing great :)

03 Nov 14 by member: Rockiesfan

Good job

03 Nov 14 by member: unamoyer

Yes, without the weight training you have less muscle edema.

03 Nov 14 by member: Suzi161

Way to go. J

03 Nov 14 by member: JovialJ

Things have been working well for you! Awesome.

03 Nov 14 by member: HCB

Good that it is working. Don't forget strength training is good for your bones.

03 Nov 14 by member: wholefoodnut

Great loss!

05 Nov 14 by member: C67241


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mrsmole's Journal, 03 November 2014

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