Fleksnes's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014
201.7 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
2498 kcal Fat: 78.97g | Prot: 188.73g | Carb: 239.92g.   Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Mills Vita hjertegod ekstra grove rundstykker , Egg, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Egg, Fast Whey Protein powder - Vanilla. more...
2855 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
gaining 1.5 lb a week

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