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Changes seem to be working. Not sure which ones, but...at least the scale is moving! Might be the combination of changes; brazil nuts for selenium for my thyroid, upping my carbs a bit with a few more starchy vegetables, and some rice from time to time. Still resting to heal my Achille's.
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277.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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