jjamesv's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014
164.1 lb Lost so far: 0.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
2060 kcal Fat: 84.50g | Prot: 125.50g | Carb: 194.75g.   Breakfast: Johnsonville 3 Cheese Italian Style Chicken Sausage, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Turkey Sandwich, Turkey Sandwich. Dinner: El Monterey Beef & Bean Chimichangas. Snacks/Other: Nestle Crunch Bar (Miniature), Publix Gala Apple (Medium), O Organics Mozzarella Cheese Sticks. more...
2075 kcal Activities & Exercise: Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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