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jjamesv
Journal
03 Nov 14
jjamesv's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
164.1 lb
Lost so far:
0.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
2060 kcal
Fat: 84.50g | Prot: 125.50g | Carb: 194.75g.
Breakfast:
Johnsonville 3 Cheese Italian Style Chicken Sausage, Winchell's Cinnamon Raisin Bagel with Cream Cheese.
Lunch:
Turkey Sandwich, Turkey Sandwich.
Dinner:
El Monterey Beef & Bean Chimichangas.
Snacks/Other:
Nestle Crunch Bar (Miniature), Publix Gala Apple (Medium), O Organics Mozzarella Cheese Sticks.
more...
2075 kcal
Activities & Exercise:
Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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