EdG's Journal, 18 June 2011

174.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3506 kcal

Fat: 204.25g | Prot: 153.52g | Carb: 253.83g.   Breakfast: swiss, wheat thins fiber select, pepperoni. Lunch: butter, hot dog roll, hot dog, pork sausage, whole grain mustard, lettuce, prosciutto, swiss, baguette. Dinner: roasted chicken, olive oil, pesto, cooked pasta, popeye's chicken nuggets. Snacks/Other: white wine, good neighbors, pretzel rods. more...

2622 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 43 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...