Weigh In record (no journal entry) for 03 November 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2006 kcal
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Fat: 73.42g | Prot: 38.46g | Carb: 307.70g.
Breakfast: Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola, Campbell's Tomato Juice. Lunch: McDonald's Minute Maid Apple Juice Box, McDonald's Gravy Biscuit, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sandwich Spread. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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gaining 0.8 lb a week
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