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despite some Halloween treats, kept on target with exercise and made weight. Will keep focusing on running through November with races, then will switch to swimming and weights in December.
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201.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2181 kcal
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Fat: 81.87g | Prot: 105.48g | Carb: 270.11g.
Breakfast: Berry Medley, Stop & Shop Greek Nonfat yogurt Plain, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Bell Peppers, Cucumber (with Peel), Fresh Express Spring Mix, Wish-Bone Robusto Italian Dressing, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's White Basmati Rice, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Smothered Pork Chops w Herbs. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Grapes, The Popcorn Factory Butter Popcorn, The Popcorn Factory Cheese Popcorn. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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