Weigh In record (no journal entry) for 03 November 2014
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179.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2316 kcal
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Fat: 49.42g | Prot: 180.50g | Carb: 261.33g.
Breakfast: Bananas. Lunch: Wegmans Diavlo Pasta Sauce, Wegmans Uncooked Shrimp, Wegmans Super Pasta - Elbows. Dinner: Samuel Adams Harvest Pumpkin Ale, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Rosa Marina Orzo Pasta, Healthy Buffalo Chicken Dip. Snacks/Other: CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans Organic Creamy Peanut Butter, Wegmans Strawberry Greek Yogurt, Clif Bar Clif Bar - Coconut Chocolate Chip, Scotch Eggs, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2804 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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