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133/84
129/82
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254.0 lb
Lost so far: 65.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1972 kcal
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Fat: 94.96g | Prot: 103.20g | Carb: 176.86g.
Breakfast: Bacon, Whole Wheat Bread, Poached Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pineapple, Brown Rice, Salmon. Dinner: French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Microwave Popcorn with Butter. more...
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steady weight
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ts1952's weight history
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