Weigh In record (no journal entry) for 03 November 2014
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207.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2329 kcal
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Fat: 69.32g | Prot: 125.70g | Carb: 331.61g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Raisin Bran, Horizon Organic Fat Free Milk. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Panera Bread HALF SMOKED HAM & SWISS SANDWICH, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added). more...
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3558 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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gaining 7.0 lb a week
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