smbrzozowski's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
180.3 lb Lost so far: 30.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
962 kcal Fat: 77.64g | Prot: 56.56g | Carb: 6.93g.   Breakfast: eggs, johnsonville bratwurst. Lunch: beef hot dog, gouda cheese, claussen kosher pickle. Dinner: pork chop. more...
on diet Atkins   losing 0.7 lb a week



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