khangee's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
201.0 lb Lost so far: 30.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1891 kcal Fat: 86.20g | Prot: 85.38g | Carb: 200.81g.   Breakfast: Bananas, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Dinner: Garlic Bread, Grilled Blackened Chicken Salad. Snacks/Other: Clover Honey, Natural String Cheese Part Skim. more...
2593 kcal Activities & Exercise: Driving - 3 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
on diet khangee's own diet   losing 7.0 lb a week



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