Weigh In record (no journal entry) for 18 June 2011
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231.4 lb
Lost so far: 37.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1356 kcal
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Fat: 72.45g | Prot: 47.09g | Carb: 132.53g.
Breakfast: Right Bites Fudge Grahams. Lunch: veggie burger, Hamburger Buns, american cheese. Dinner: havarti cheese, Deviled Egg, Potato Straws - Smooth Cheddar. Snacks/Other: Creamy Spinach Dip, Verona Blueberry Cookies, Banana Harvest Chewy Granola Bar. more...
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losing 11.2 lb a week
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zalman1949's weight history
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